Combo

This unique class combines the best of both worlds by incorporating both of our TRX and Callanetics methods. Combo provides a variety of toning and strength benefits for the body due to its wide variety of exercise options. The first 30 minutes consists of a total body TRX workout to strengthen and tone while also activating your cardiovascular system. We then move onto 30 minutes of Callanetics to lengthen and tighten your muscles. Combo is fast becoming one of our studios most asked for classes and is a great option for any new comers looking to experience a little taste of our most popular exercise methods.

All Of Our Classes

Kondi Classic, TRX, Pilates, H.I.I.T. We’ve got a class for you

H.I.I.T. Cals Resistance

H.I.I.T. Cals Resistance –  This is the latest class featured a...

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TRX Resistance

This new Kondi Studio class is specifically designed for advanced clie...

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Kondi Cals

Callanetics is a non-impact exercise method which uses small controlle...

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TRX

TRX Suspension Training is the latest and most effective way to safely...

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H.I.I.T.

H.I.I.T. (High Intensity Interval Training) just may be the best worko...

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Combo

This unique class combines the best of both worlds by incorporating bo...

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KONDI STUDIO