This unique class combines the best of both worlds by incorporating both of our TRX and Callanetics methods. Combo provides a variety of toning and strength benefits for the body due to its wide variety of exercise options. The first 30 minutes consists of a total body TRX workout to strengthen and tone while also activating your cardiovascular system. We then move onto 30 minutes of Callanetics to lengthen and tighten your muscles. Combo is fast becoming one of our studios most asked for classes and is a great option for any new comers looking to experience a little taste of our most popular exercise methods.