TRX

TRX Suspension Training is the latest and most effective way to safely strength train people of all ages and athletic ability. Originally invented by a Navy SEAL, this core-focused workout uses your own body weight and angle to determine the difficulty. With your core as your anchor, TRX allows for a wide range of total body and muscle-focused strength training moves without the use and risk of injury that accompany training with free weights. Don’t be intimidated though, TRX is a fun and challenging class for all fitness levels, from beginners to professional athletes.

All Of Our Classes

Kondi Classic, TRX, Pilates, H.I.I.T. We’ve got a class for you

H.I.I.T. Cals Resistance

H.I.I.T. Cals Resistance –  This is the latest class featured a...

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TRX Resistance

This new Kondi Studio class is specifically designed for advanced clie...

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Kondi Cals

Callanetics is a non-impact exercise method which uses small controlle...

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TRX

TRX Suspension Training is the latest and most effective way to safely...

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H.I.I.T.

H.I.I.T. (High Intensity Interval Training) just may be the best worko...

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Combo

This unique class combines the best of both worlds by incorporating bo...

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KONDI STUDIO