Kondi Cals

Callanetics is a non-impact exercise method which uses small controlled pulses to improve muscle tone, correct posture, and promote drastic inch loss, mostly targeting the waist, thighs, and behind. Similar to Pilates but with a wider variety of target areas, Callanetics was developed by Callan Pinckney and achieved huge success and exposure in the 1980′s through her 9 books and video set ‘Callanetics: 10 Years Younger in 10 Hours’. Using Callan’s teaching as a strong base, Lacey has infused Callanetics with the best of Pilates and strength training to create her own unique Kondi Method.

All Of Our Classes

Kondi Classic, TRX, Pilates, H.I.I.T. We’ve got a class for you

H.I.I.T. Cals Resistance

H.I.I.T. Cals Resistance –  This is the latest class featured a...

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TRX Resistance

This new Kondi Studio class is specifically designed for advanced clie...

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Kondi Cals

Callanetics is a non-impact exercise method which uses small controlle...

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TRX

TRX Suspension Training is the latest and most effective way to safely...

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H.I.I.T.

H.I.I.T. (High Intensity Interval Training) just may be the best worko...

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Combo

This unique class combines the best of both worlds by incorporating bo...

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KONDI STUDIO